Sunday, March 8, 2015

The return of the running blog (oh, and the runner)!

Hello fellow runners and friends!

To be honest, I wasn't entirely sure that I would return to this blog, but here I am...! Excited to be back.

Among many things, I wasn’t convinced that continuing to write/share about my experience would be a pursuit I would continue. For all the blogging naysayers out there, this is my response to your naysaying...

After mulling it over for a good while I determined that writing, at least for me, feels much more about celebrating accomplishments than it does about publicizing my life. Additionally, it has been helpful for me to share goals with friends and family, providing an extra level of personal accountability. This blog has been a useful medium through which to share and commemorate successes, as well as the journey along the way. I’ll also share this little secret for folks who feel blogs are meaningless or narcissistic; I have a simple (and effective) remedy for your negativity: don’t read it :) Anyway, enough of my soapbox...

Here I am, ready to embrace it again!

It has been quite a roller coaster of both triumph and disappointment since I set out to run my first distance race just over two years ago.

My original plan was to train for a full marathon, quite the undertaking considering I hadn't run a mile since college. I considered myself to be an ‘athlete’ most of my life, with many channels for my competitiveness including basketball, volleyball, softball, flag-football and track… to name a few. Having a predisposition for sports, however, does not guarantee that a person can lace up some fancy running shoes and step out the door to run 26.2 miles. I discovered this the hard way, as I’m sure many do.

I learned quickly to be both kind and patient with myself, which has, in a broader life sense, been something that I have always struggled with. I have always believed it imperative to have high expectations for oneself, to continually grow, learn, accomplish… but this needs to come hand in hand with open-mindedness, perseverance and self-love. While it has been incredibly important for me to set goals throughout this journey, I also came to realize that the path of pursuing those goals is more important than the ultimate achievement itself. So it has been, among many things, a journey of learning.

Early on in my training, it became evident that perhaps a half marathon was a more realistic distance to attempt, at least initially. So back in the spring of 2013 I ran my first half marathon up in St. Cloud, Minnesota (shout out to the Earth Day Half… a great introductory race!). Taking into account the 18 degree temperature and fresh blanket of slippery snow the morning of the race, I was thankful to finish it and not break my neck in the process. It was challenging, but attainable, and damn did I feel good afterwards.
 
My first real experience with the often fabled ‘runner’s high’ and that was that, I had a newfound (healthy) addiction.

A tumultuous summer and fall following that first race left me with very little mileage to tally on my training log. I didn’t really approach running in a serious way again until nearly a year later. Last spring I decided to once again focus on a goal (this seemed to be the only way to kick start the process for me). I had originally registered for the Summerfest Rock ‘n’ Sole half marathon for the summer of 2013, as it was to be the second race of year one. However, that aforementioned tumultuous summer had meant a deferment for my registration until the summer of 2014, so the story continues…

Half marathon number two would be that deferred race in Milwaukee, WI, last June. I had a pleasant surprise when I learned that an AmeriCorps friend of yore, Hanna, was registered to run the same race! A fun reunion on top of everything else. Half number two was a dream compared to the first undertaking. Not only was I mentally prepared, but the weather was perfect. I will not say that I trained as well as I should have, that would be a gross exaggeration of the truth. I did some training, but was fairly lax with my plan. A few would point out that binging on Burger King the day before the race was also not in my best running interest… heh…

Luckily, it worked out alright… I was thrilled to better my previous time by 10 minutes (although disappointed to miss the two hour mark, an undeclared goal, by 27 short seconds). I vowed to be better prepared the next go around, but overall – phenomenal.

History repeated itself and I again took a (long) hiatus from the training plan. Among many life changes of 2014, I also moved across the country (hello Colorado!). It took a new friend to light the running spark in me again (thanks, Sarah!) and that finally brings me back to the present.

This weekend was my first run of 2015… oh who am I kidding… it was probably my first run since last summer! A leisurely 2.5 miles around my new neighborhood in Denver, mostly to make sure my lungs had at least started acclimating to the elevation (I would not have been entirely surprised if I had bent over wheezing after a half mile…). To my unexpected delight, it was actually a lovely short run. I am back to feeling that familiar sense of accomplishment after a workout, and excitement for things to come.

The first race on the horizon is just about 3 months away on May 30th! Sarah and I will be running the Big Mountain Trail Run (http://www.bigmountainar.com/) in Cheyenne Canyon outside of Colorado Springs. We’ll be running the half marathon distance… but this will be my first distance trail run. I’m a little (okay, a lot) intimidated, but mostly incredibly excited. It will be a new challenge and I can only imagine how fun and gorgeous the course will be, running through the foothills. Luckily, we’ve planned it with enough time to have three months of training before race day.

That means that training starts… this week!

Stay tuned… my next entry will include the race plan for 2015… with a lofty end goal :)
 

Monday, July 14, 2014

Summerfest Rock 'n Sole Half Marathon!

Well it certainly took me long enough to write this post... but in spite of my procrastination, the race was absolutely phenomenal in so many ways!

It was an amazingly beautiful day for a run, about 50 degrees in the AM pre-race, warming up to near 70 and sunny by the end. A light breeze and low humidity, and all around perfect morning.

I was incredibly nervous/anxious for this race, in part because I knew my training had been very lacking. It had been about 14 months since my first (and so far only) half marathon, and in the weeks leading up to race day I all but abandoned my training plan.

Going into this run, my only true goal was to beat my previous time of 2 hours 10 minutes and 1 second. Also, upon lining up in the starting corrals, I remembered that I had originally signed up for the race before finishing my first half. Point being - when I had anticipated my finish time, it had been a complete guess. So as I lined up in starting corral for the anticipated finish time of 2 hours 25 minutes... I realized I had at least a little but of ground to make up.

My (very unrealistic, all things considered) goal was to finish sub 2 hours. Lining up on race day though, all I could really hope for was to cross the finish line sans injury or complete collapse.

Also, a note of what should have been common sense... don't use a half marathon as the time to try out your new arch support inserts for your running shoes.

In fact, don't try one damn thing new on the day of the race... trust me.

The first half of the race I pushed myself to find my ideal pace group - as I began and didn't feel too horrible, I decided to try to surpass the 2 hour 5 min pacer, and see how close I could get to 2 hours without completely destroying myself.

Another note of bad judgment - I was concerned about my iPhone (which is also my music device while I run) losing batter too quickly, so not only did I not wear my Nike+ pedometer, I also didn't use my run mapping app which tells me my splits, overall time, and distance. That being said, all I had to go on were the clocks at each rest station - which would have been fine if I hadn't started in such a slow corral. Based on my start time, I had to try to deduct time from each timer in order to figure out what my current time was. Yes, I know, subtraction.... tough Kate... but it was the last thing I wanted to be thinking about while chugging along.

In spite of my self-imposed obstacles... the race was really fantastic.

The course was beautiful, stretching along the Lake Michigan shoreline and downtown Milwaukee. A major course highlight was running over the Hoan Bridge which spans nearly 2 miles along the lakeshore.
With relatively few hills, and lots of interesting scenery, this is definitely a recommendation for anyone looking for an accessible, fun race.

An extra special piece of this race was getting to reunite with a good friend from back in AmeriCorps days. Hanna and I served ten months together in AmeriCorps NCCC back in 2010-2011, and hadn't seen each other in the 3 years since! We met up the evening before the race to pick up our packets and indulge in a delicious pre-race carb load at Rustico in Third Ward.

Hanna was a bit speedier than I, so we didn't run together this round, but met up for a hug and big smiles upon completion. I should mention that we both PR'd in this race, and I was also convinced (it didn't take much convincing) to sign up for another half in August! Hanna and I will be running that race together also, and I have a great feeling about some more record shattering times to come!

When all was said and done I crossed the finish line just a hair over 2 hours (2 hours and 27 seconds to be exact) which was both incredible, and slightly heartbreaking all at the same time.

I was thrilled to have blown my previous time out of the water by over 9 minutes, but slightly disappointed to miss my (crazy) goal by such a small amount. It has certainly fueled an intense desire in me to crush that time in a few weeks!

I can't quite describe the feeling that washes over me when I cross the finish line, I think it's something that only endurance athletes can really understand. Euphoria, mixed with exhaustion, relief, and the desire to simultaneously never ever run again, and run every day for the rest of time. Regardless, there are few better feelings I've ever experienced. :)


My mom drove down to meet me after the race, which was another really wonderful part of this run saga. It was really lovely to be able to share that excitement with her, and absolutely loved having her support!

I definitely have a bit of a half marathon addiction now. It's a long enough race to be incredibly challenging and push me to my limit, but short enough to still be attainable. Which is why.... I'm running another! The full will come someday, but for now, I'm basking in the glow of the 13.1s.

Next stop, Madison, WI, August 16th for the Madison-Mini Marathon which is now.... EEEP... only

32 days away....

Wish me luck!
 
 


Friday, June 13, 2014

Ready to Rock ('n Sole)!

Jittery with excitement tonight! Tomorrow is the big day!!! I was originally supposed to run this race last summer, so in a way I've honestly been waiting a whole year for race day :)

Got into Brew City this evening just in time to scoot downtown to meet my running buddy, Hanna, and head to the packet pick-up/expo. Goodie bags in hand, we wandered through and soaked up some of the happy buzz of the scene. 

I also may have been talked into officially registering for the Madison Mini-Marathon! No turning back now!

After a phenomenal meal and some long over due catching up at Rustica Italian in 3rd Ward, I've got nothing to do now except wait with anticipation until race time!

Starting time is bright and early at 7am, hoping the weather cooperates as it is supposed to :) Keep your fingers crossed and send me some good running vibes - looking forward to a great race and a wonderful experience. 

Stay tuned!





Thursday, June 12, 2014

We built this run on Rock 'n Sole


Yep, yet another 1980's song to accompany my blog post today....


Who doesn't love some good rockin' 80's jams to kick off a Thursday morning?? I have to admit I have some of these songs on my running playlist :)

Only 2 more days until race day.... the nerves are starting to kick in a little bit. I've also been a little concerned about my achy body - in particular my knees and hips. Perhaps it would be a good idea if I took my running a little more seriously and did some stretching and strength work to coincide with my pavement pounding runs...



On that note, I thought I'd share some good knee stretches:

Stretches: IT Band

(Lean into each stretch for 15 to 20 seconds, then switch sides.)

1. Wall Banger:
Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right hip touches the wall. “It stretches the IT band and strengthens the glutes,” says Nancy Cummings, Ed.D., assistant professor at Florida Southern College.

2. Side Stretch: Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees.

3. Backward T Stretch: Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you’re forming a T. Without bending your knees, reach down and back as far as you can with your right hand.


Strength Moves: Hips, Glutes, and Quadriceps


(Do independent of running so your muscles aren’t fatigued during this program.)

1. Leg Lift: Strong hip abductors help prevent strain of the IT band. “There’s less torque on the band because you’re decreasing the amount of hip abduction,” says sports-medicine specialist Sharon Flynn, M.D. Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do 20 to 30 on each side.

2. Four-Way Kick: Attach your ankle to a cable machine (or use a resistance band). Face the machine. Kick your leg backward 20 times. Rotate 90 degrees and kick to the side. Repeat in all four directions (when you’re facing away from the machine, kick forward). Start with two sets of 20 in each direction on each leg, and work up to three sets of 50 in each direction.

3. Lateral Step Up with Kick: Stand with your left side next to a step that’s eight to 12 inches high. Step up with your left foot, driving the right foot in the air so it’s even with your waist. Step back down and repeat. It strengthens the lateral muscle of the quad to help protect the knee, Cummings says. Do two sets of eight to 12 repetitions on each side.

4. Hip Lift: Balance on your right foot (use a wall for balance). With your left knee bent, drop the left hip and lift it up. “Let the hip drop, and try not to bend the left leg,” says Stephen Pribut, D.P.M., a sports podiatrist in Washington, D.C. “You’ll feel it in the glutes.” Do 15 to 20 times on each side.

5. Step Down: Stand on a step on your right foot. Lower your left leg toward the floor, making sure the knee of your right leg is centered over your foot. “With the step down, you’re putting more focus on the glutes,” says Matt Schneider, athletic trainer and physician assistant at the Boulder (Colorado) Center for Sports Medicine. Do two sets of 10 on each.



Source: http://www.runnersworld.com/health/build-better-knee

Wednesday, June 11, 2014

It's the final countdown...

AAAAAHHHHHH 3 days to go! It is indeed.... the final countdown....


Okay I couldn't help myself, I've had that song in my head all morning :)

I haven't been very diligent about updating this the last few weeks, although I do think packing up my life and moving is a pretty decent excuse to put the blog on the backburner. The good news is that I have continued running throughout the chaos of life. In fact, I have already had a few beautiful runs in my new neighborhood!

Since moving to uptown, I've quickly become obsessed with the lake trails nearby. Albeit very crowded, they are still a gorgeous, well maintained, and easily accessible trail system.

I had an extremely successful 10 mile run early last week, and a (not quite as successful) 12-miler this Sunday.

10 miles June 3
12 miles June 8

I have no excuse for the tough 12 mile run besides my...
a. lack of hydration and
b. lack of preparation

The original plan was to do my 'long' run 2 weeks before race day, but as that was moving weekend.... the scheduling got a little discombobulated. Regardless.... I was able to finish the run (yippie!).

My original hope of blowing my previous half time out of the water (last spring was a 2hr 10min race) doesn't seem to be quite as realistic as I had originally thought. I am a little disappointed that I didn't push myself a harder these last 2 months, but hindsight is always very rosy. Life intervened, again, and the training had to be flexible as well.

All of that being said, I am definitely on track to at least match my previous run time... and come race day, I know I'll push myself much harder than I have been in training. The goal (fingers crossed) is still a sub-2hr time, but I guess we'll just have to wait and see!

I am pretty excited to be heading back to my hometown (Milwaukee) for this run, it'll be a great experience to be able to have family there to support me! I'm also stoked that I have a good friend running the same race (that's you Hanna Gichard!) and we have plans to carb load the night before :)

If everything goes as hoped this summer, I'll be running the Madison Mini-Marathon on August 16th as part of the M2 Challenge (http://www.madisonminimarathon.com/pages/top-nav/the-msup2-challenge.php).

Here is the route and info for this Saturday: http://rocknsolerun.com/. I'll post at least once more as the next few days tick away!


Wish me luck!!! :)



Saturday, May 17, 2014

Sticktoitiveness

Back in action and proud to report a very successful 6-miler this afternoon! I'd like to work on upping my pace a little, but can't complain much considering my lack of stick-to-itiveness (look it up, real word!) the last few weeks. 

I have to say that I have no reason to not be itching to run every day. The weather is just about perfect running weather finally, and at least for the next 2 weeks I still live near some of the most beautiful running trails in the city...so no excuses. 

Race day is exactly one month from today, which was a little bit of a reality check! Hopefully I can get my butt in gear and not let the pending move and ensuing life chaos deter my progress too much :)

Until then, you'll find me taking advantage of the gorgeous trails and views which sweep up and down both sides of the Mississippi River (and are honestly right outside my front door). 

Happy trails for now! :)


Monday, April 28, 2014

Speedy, like a slug?

After a very lazy weekend, which made me feel quite a bit like a slug, I am happy to report kicking the week off with a killer 5 mile run! I had forgotten how incredible it feels to just sweat out all of the days worries and frustrations. 

Hopefully adding an extra mile or two today made up for my sluggish weekend, because I'm pretty sure it won't be the last amendment to my training plan :)

I can't wait for the cold and rain to hit the road for a while. Running on the treadmill at the gym with hundreds of people and my little tv stuck on a channel talking about George Clooney's love life is NOT my idea of a peaceful running environment...

Luckily the weekend forecast looks gorgeous! :-D